COVID-19: Keep Active Outdoors

Spending time outside

Winter activities

Our weather in the UK may be unpredictable and the daylight hours are shorter at the moment, but our green spaces and parks remain open! Let’s try and make the most of being outside at this time, whether that’s is in your garden, a visit to the local park or a walk in the woods.

Spending just a brief amount of time outdoors can do wonders for not only our physical health but also our mental wellbeing, so if you can lets wrap up warm and give it a go!

 

For some fantastic ideas on getting active outside, take a look at some of the following pages below;

 

Zing Somerset

The Zing team have produced a range of family games you can play outside with minimal equipment required, to check out these games and more take a look at their website or find them on social media.  

 

 

Sport England

Sport England have some great tips and advice for being active outside ranging from getting out for a walk or run or a cycle, take a look at their website for more information and guidance.

Somerset Health Walks

Our friendly Somerset Health Walks programmes have been continuing this year (restrictions dependant), we have a range of walks taking place across the county suitable for all ages, to find out more information take a look at the Somerset Health Walk webpage

Garden Activities

If you’re lucky enough to own a garden, there are a variety of activities and exercises you can do outside whilst maintaining the social distancing guidance. To access NetDoctors garden activity sessions, click here. 

 

Whichever way you choose to stay active remember to stay safe and follow the current guidelines, which can be found here