COVID-19: Better Health / One You Quiz

Better Health

We know times have been difficult but looking after our health is now more important than ever, lets support each other to get involved and make that start towards improving or maintaining those changes!

Are you interested in improving your health? Would you like some support?

Better Health is here to support you, whether that’s losing weight, quitting smoking, getting active or looking at simple ways to boost your mood.

Find a range of tool to support you on their website from meal ideas, BMI calculators, activity workouts/challenges, mind plans and much much more!

There are a range of FREE apps available to download here

We can do this!

One You Quiz

With current social movement guidance in places, it has never been more important to have a grasp on all aspects of your health and wellbeing. One You Somerset is offering a personalised health score through a 10 min quiz to act as a baseline for health and wellbeing. Once you have your score, explore the other pages here on the Healthy Somerset website to get some support and direction in your next steps along your healthy journey.

How Are You is for over 18s only and is only designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional.

To start the quiz, visit: https://www.nhs.uk/oneyou/how-are-you-quiz/