Zing Age 5-11 Years

Zing Age 5-11 Years

At Zing, we believe everyone, of all ages, should have access to free, simple, accurate advice on how to stay healthy. This page is designed especially for 5- 11 Year olds, to support Parents, Carers, Grandparents or siblings make healthy choices. 

Looking for lunchtime ideas and fun ways to get creative with the children during lockdown? Check out our recipes and guides below – we’ve got all things from sandwich fillers to sweet treats, and plenty of ways to stay busy and happy!


Holiday Lunch ideas – download

Lockdown 3.0 resource 1

Lockdown 3.0 resource 2

Lockdown 3.0 resource 3

Lockdown 3.0 resource 4

Lockdown 3.0 resource 5

Lockdown 3.0 resource 6



Whether your children are back at School or maybe you just fancy trying some new lunch ideas at home, check out our healthy lunchboxes for children

Healthy lunchboxes for Primary years – DOWNLOADABLE

Are you looking on behalf of a school or other educational setting?

If you’d like to print this lunchbox leaflet for parents and families at your setting, then we recommend you download the version below. This version is optimised for printing, and folds into a handy A5 booklet. Please print on A4, double-sided, and flip on short edge in order to ensure the correct page placement.

Healthy lunchboxes for Primary years booklet

Check out the change4life website for some cheap lockdown lunch ideas and meal planners.