Downloadable Resources

Adult client lifestyle resources;

Food diary

Activity diary

Alcohol diary

Sleep leaflet

Relaxation Sequence


Family resources;

Sleep leaflet

Activity cards

Eatwell plate & child portion guide

Healthy snack ideas

Non-food rewards

Meal planner

Portion sizes for over 5’s

Reward charts

Tips for a healthy mealtime


Below is a link to some sample Zing-style recipes – all of our recipes are designed to be super easy, super quick and super healthy, for all the family to enjoy. If you would like more recipe inspiration or are interested in finding out more about our cookery workshops or, please contact the team on and we will respond to your enquiry as soon as possible.

Sample recipes

Our Zing Easy Read resources for healthy living are perfect for anyone looking for simple information on how to start cooking, what a healthy diet includes, and how to get active.

Easy Read Healthy Eating

Easy Read How to Cook

Easy Read Physical Activity