Living Well Somerset Week 21st – 25th September 2020

This week we are hosting a series of webinars on health topics. More details to follow.

  • Living well Somerset. Monday 21st September Looking at the ingredients for a healthy and balanced life for preservation of well-being and the prevention of illness. Presented by Dr Henk Bruggers, Somerset GP. Link to webinar recording

 

  • ‘Free miracle cures here’. Tuesday 22nd September A session examining why physical activity and moving is so important in our daily lives and looking at how we can practically motivate ourselves to have better habits around moving more. Presented by Jane Knowles, chief executive officer at Somerset Activity & sports partnership Link to Tuesday’s webinar recording

 

  • Healthier Habits for reducing your risk of COVID-19. Wednesday 23rd September Hear from local services with top tips around quitting smoking, healthy eating, health checks and preventing and managing diabetes. Presented by Kate Anderson, Public Health Specialist at Somerset County Council and Georgina Clayton, Project Manager for Diabetes at Somerset CCG

 

  • Five ways to wellbeing. Thursday 24th September simple, common sense tips to improve our mental wellbeing. Presented by Jenny Hartnoll, Service lead for Health Connections Mendip. And Louise Finnis, Public Health Specialist at Somerset County Council will be there to answer questions  Register your place on Thursday now

 

  • Supporting older people around you. Friday 25th September With a focus on preventing falls, keeping homes warm and healthy lifestyles support when caring for older people. Dr Orla Dunn, Public Health Consultant at Somerset County Council  Register your place on Friday now