As we age, there are many things we can do to support our bodies. We want to support you to keep active, identify risks in and around your home, reduce your risk of falling and provide support information should you have a fall. Preventing Falls As we get older, our bodies become more likely to develop health conditions that can result in a fall; our muscles, joints, eyesight and hearing can all start to deteriorate. Any deterioration can result in an increased risk of falling. Medications can also contribute to the risk of falling, therefore it is important to speak to your health professional is you are experiencing any side effects. It is really important to have regular eye examinations, medication reviews and to see support for any underlying issues. There are many things we can do to reduce our risk of falling around the home, some of these include; Wearing appropriate well-fitting footwear Identifying trip hazards such as wires and rugs Removing excess clutter Knowing where your pets are Our Somerset Fall Stop Leaflet has lots of tips on staying safe from falls and local contact numbers for organisations that may be able to support you. Full Stop Leaflet Equipment There may be simple modifications you can make to your home to reduce your risk of falling or enable you to access support should you have a fall at home. For more information visit Equipment to help you (somerset.gov.uk) There is more information and support available via the PHE Stay Active at Home resource PHE Active at Home Booklet PRINT Keeping Active Keeping active as we age supports not only our physical health, but also our mental and emotional wellbeing. Reconditioning Resource SASP Staying active is extremely important as we get older, for tips and advice on local opportunities to be active at home as well as in the community, visit the SASP website Somerset Activity & Sports Partnership – Active Adults (sasp.co.uk) or phone 01823 653990 Age UK – Stay Strong, Stay Steady If you are concerned about your balance or have noticed that you are becoming less mobile, there are community falls prevention classes run by Age UK Somerset Stay Strong, Stay Steady sessions (ageuk.org.uk) Age UK – Ageing Well Classes Age UK also provide a range of ageing well classes to keep active either at home or in your local community, more information can be found here Age UK Somerset | Ageing Well Activities and Exercise classes Age UK – Active Befriending Age UK provide an active befriending service, which supports older people by matching them with a volunteer to accompany them on a gentle walk and talk Active Befriending Service | Age UK Somerset Flexercise Flexercise is a fund seated activity class, suitable for all ages and abilities. Flexercise classes are suitable to be run in most settings; from community halls to care homes. To find a Flexercise class, please visit the following websites; Everyone Active Age UK Somerset – Age UK Somerset | Flexercise Sessions Flexercise Training Courses Somerset provides Flexercise training courses across all districts, these are usually run in community venues and takes approximately 3 hours. There is a cost of £15 per participant.