Support with your mental health
If you need someone to talk to about how you’re feeling and get advice about local services that can help to support you call locally on 01823 276892 or freephone 0800 138 1692. Our team at Mindline Somerset are here to support you 24 hours a day, 7 days a week.If you feel your life is at risk right now due to suicidal thoughts or you have seriously harmed yourself, you need to get urgent medical help. Please call 999 for an ambulance or go straight to A&E. If you can’t do this by yourself, ask someone to help you.
Shout
If you struggle to pick up and ring to ask for help, you can contact Shout via text on the number below. Shout is a 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
Shout will work with you to find ways to help you access the support you have in place as well as other forms of support available to you. They will also contact emergency services or social services if needed.
Text: 85258
Website: https://www.giveusashout.org/
If you are worried about your mental health and wellbeing, and are finding it difficult to cope, you’re not alone – there is lots of help and support available in Somerset. Open Mental Health is available 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time, you can contact them here: Contact Us – Open Mental Health or tel:01823 276892 or freephone tel:0800 138 1692
Local Specialist Support Services
- Somerset Carers – tel:08003168600 somersetcarers.org
- Somerset Drug and Alcohol Service (SDAS) tel:03003038788 – Open 24/7 turning-point.co.uk/sdas
- Somerset Suicide Bereavement Support Service – Home | somerset (suicidebereavement.wixsite.com) – tel:03003305463 – Open 24/7 Somerset
- Domestic Abuse Service – tel:08006949999 Somerset and Avon Rape and Sexual Abuse Support – tel:08088010456/64
- Step Up Somerset – Employment advice, redundancy support and skills development Step Up Somerset – Helping you find where you need to be
- Age UK Friendly Phone Call Service – 01823 345 610
- Citizens Advice Somerset – can provide free, confidential information and advice to assist people with money, legal, consumer and other problems. Visit Citizen’s Advice Somerset or call the advice line tel:0344488962
- Support for families, children and young people’s mental health:
Visit our children and young people’s website to find resources and support available for schools, parents and young people in Somerset. Somerset children & young people : Health & Wellbeing : New Home (cypsomersethealth.org)
Additional Professional Support
- Children and Adolescent Mental Health Services – Somerset CAMHS – CAMHS – Somerset NHS Foundation Trust (somersetft.nhs.uk)
- Young Somerset – Young Somerset
- Somerset Big Tent – Home – Somerset Big Tent
- Adult Social Care – Social care and health (somerset.gov.uk)
- Somerset Foundation NHS Trust Mental Health Services – Mental health – Somerset NHS Foundation Trust (somersetft.nhs.uk)
- Open Mental Health Alliance (Community Mental Health Services) – Somerset’s Mental Health Alliance – Open Mental Health
Support services in the community - CCS Village & Community Agents provide confidential, practical community-based solutions for you, wherever you are in Somerset. Village Agents | Somerset Village & Community Agents (somersetagents.org)
Directory of National Support Services
- A – Z directory of Mental Health support and services available on Mind – A-Z mental health – Mind
Self- help resources
Every Mind Matters (link to: Every Mind Matters – NHS (www.nhs.uk)) – Is a national self-help service with expert advice and practical tips to help you look after your mental health and wellbeing and discover what works for you. Wellbeing isn’t something you have, but something you do. Every Mind Matters is one resource that is trying to help everyone to feel more confident in taking action to take care of their mental health and wellbeing.
Complete ‘Your Mind Plan’ Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control. Insert latest campaign video https://www.nhs.uk/every-mind-matters/
Mental Health and Wellbeing guides to download
Local
- Quick reference guide to local services and support : Web Final 10nov Mental health trifold (healthysomerset.co.uk) – this is out of date – Louise updating.
- Lifehacks – A quick reference guide developed by young people in Somerset including information on how to help manage your own mental health and how to help friends when they’re struggling too. Somerset children & young people : Health & Wellbeing : New Lifehacks.
- Little Book of Mental Health – A practical guide for Everyday Emotional Wellbeing including a list of national and local organisations. pdf (healthysomerset.co.uk)
National
Tips on how to look after yourself and others wellbeing: ELM006-COVID-19-public-info-booklet-Mendip.pdf (healthysomerset.co.uk)