World Mental Health Day

The World Health Organisation recognises World Mental Health Day on 10 October every year. This year’s theme set by the World Federation for Mental Health is ‘Mental Health in an Unequal World’.

Below are some resources and support services available for you to promote, share and add to your own websites and work blogs, twitter accounts instagram etc..

 

Mind – resources for World Mental Health Day 

Action for Happiness – Optimistic October Calendar

 

Mindline – Somerset 24/7 Helpline

 

 

 

Looking after your mental health

There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.

We have expert advice and practical tips to help you look after your mental health and wellbeing, so discover what works for you.

 

 

BBC Headroom Mental Health Toolkit    

 

List of local support services go here